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3 Super-Fresh Slaws For Summer

3 Super-Fresh Slaws For Summer

Mixed Pepper Slaw with Mango, Jicama & Cilantro Lime Dressing

Colorful bell peppers are an excellent source of carotenoids such as beta-carotene and alpha-carotene. Both of these compounds are converted by the body into vitamin A, which helps support the health of your skin, eyes and immune system.

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Clean Eating Magazine

Broccoli, Cucumber & Napa Slaw with Coconut Lemongrass Dressing

Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body.

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Clean Eating Magazine

Root Vegetable & Apple Slaw with Apricot Ginger Dressing

Golden beets and apricots offer more than just a sunny hue – they also pack a punch of beneficial nutrients. Golden beets are rich in fiber and potassium, while apricots contain vision-supportive vitamin A and collagen-building vitamin C.

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Written by Abigail Wolfe for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

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